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Adult Martial Arts Classes

Mondays and Wednesdays

Time : 6:30pm - 7:30pm (Beginners),
7:30pm - 8:30pm (Advanced)
Age : 14 - 100 Years
Instructor : Sensei Jaco Van Dyk

Tuesdays and Thursdays

Time : 6pm - 7pm (Beginners),
7:15pm - 8:15pm (Advanced)
Age : 14 - 100 Years
Instructor : Sempai Leon White
We all know that we live in a dangerous world where anything can happen that we don't expect.
Martial arts improves awareness and alertness for everyday situations.
Martial Arts also improves strength, agility, flexibility and health.
When doing Martial Arts in a controlled environment your body will start to heal much faster and become much more resistant against any physical damage.
The way how your think about yourself is the only limit you have in life.
Martial arts teaches you to break mental and physical limitations to exceed in all areas of life.