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How it works?

What are the benefits?

You will become stronger in life, and will also have a stronger body. The classes of MMAAK challenge your body in a variety of ways. You will, however, never be asked to do something beyond your own limitations. We consider Martial Arts to be a one person sport. This means all the students are there to encourage each other and the instructor will give a variety of exercises at each lesson, but it is up to you to challenge yourself and achieve new heights.
You will lose weight. Our exercises are targeted to achieve the best results your body can achieve. There are cardio exercises to help your body to burn fat. There are body conditioning exercises to help you gain muscle and tone them appropriately. By gaining muscle we DO NOT mean bulking up and looking huge. Our goal is to help you make the best use of every muscle in your body, so that every muscle is as effective as it can be.

Do we partake in tournaments?

We partake at Tournaments at different organisations. Tournaments are not mandatory, meaning students participating in classes have the option to participate in tournaments and are not forced to do so.
Rules differ depending on which organisation is hosting the tournament.
Below are a few examples of what you will be able to choose from when participating in tournaments:

• POINT SPARRING (SEMI CONTACT)
• GRAPPLING (Gi, or No Gi)
• SPORT COMBAT (LIGHT, FULL CONTACT)
• MUAY THAI (LIGHT, FULL CONTACT)
• MIXED MARTIAL ARTS (LIGHT, FULL CONTACT)